Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Your natural leadership abilities will be called upon, and you will rise to the occasion with ease. Positive: Ganesha says ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy ...

Others may find that meditation increases their anxiety, as the thought of sitting still while ... Finally, consider ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Short, frequent breaks during the day and light physical activity (like a quick walk) can also give you ... Surrounding ...