The Pioneer8h
Yoga for Stress Relief
In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
Post and Courier6d
Stress relief
What causes stress is very different for every person. You can't judge how you should react to stress by looking at how ...