In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

What China seems to be saying with its war games near Australia is: If you’re challenging our air space over the South China ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

But scientists do not believe that dementia is an inevitability of getting older, and there are things you can do to lower your risk of developing it. The two main things, broadly speaking, are ...

With a fresh wave of naval upgrades and smart partnerships, India is stepping up its maritime game to secure trade routes, boost stability, and carve out a leading role in the Indo-Pacific.

Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... My husband has been biking a lot recently to build quad strength. For the last two weeks, he cycled up to the ...

Concept cars can give us a glimpse of an automaker's vision for the future, but sometimes that vision is so expensive it ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

No mention was made of a possible sanctions waiver for India’s development of Iran’s Chabahar port, which India secured from ...