Jose Avila, the chef behind Denver’s La Diabla Pozole y Mezcal, has built a national reputation over the past few years for ...

Immigrants are crucial to any city's food scene. From line cooks to executive chefs and community leaders, these are some of ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...