Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits.

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

If you’ve ever found yourself feeling inexplicably tired, constantly craving snacks, or noticing unexpected changes in your ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.