We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

This suggests that the bats' main source of energy was protein-rich blood, rather than the carbohydrate and fat stores that ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...