Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...