The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a ...

No, the medication itself doesn't work like magic to help you lose a bunch of weight. You still need diet and exercise.

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Overheating after exercise Learn how to prevent it with proper hydration cooling techniques and stress management strategies ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Weight: Under 11 pounds (mini), 16–32 pounds (standard) ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

BHUBANESWAR: The state government has directed all departments, revenue divisional commissioners, collectors and SPs to take necessary steps for creating awaren ...