The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Intermittent fasting and eating ... meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet. Eating nutrient-dense ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The king of fruits comes with one seed and has different varieties like Alphonso, Kesar, Langda, and more, enriched with vitamins, fibre, and antioxidants. A single large seed surrounded by ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

even every day actually increases your risk of developing Type two diabetes. That's because our metabolic health depends on us getting a variety of foods and a high fibre diet is critical for good ...

Bhishma Panchak, a revered five-day fasting ritual, is observed during the final days of the Kartik month according to the Hindu calendar. It will be celebrated on Monday, November 12, 2024.

even every day actually increases your risk of developing Type two diabetes. That’s because our metabolic health depends on us getting a variety of foods and a high fibre diet is critical for ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know ... ate an avocado every day for 12 weeks had a reduction ...

The global prevalence of diabetes has nearly doubled since 1980, rising from 4.7% to 8.5% in the adult population ... stroke and lower limb amputation. Healthy diet, physical activity and avoiding ...