To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

Stomach infections, often caused by viruses, bacteria, or parasites, can lead to discomfort such as nausea, diarrhea, cramps, ...

Good bacteria in foods that are heated or undergo several processing steps do not survive. Sourdough bread and wine fit into that category; they are fermented foods but not technically ...