Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business ... from effective digestion and immune function to energy regulation and even ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

While the high number of ingredients may be a pro for ... from some protein drinks. Marketed as the “world’s healthiest shake,” Ka’Chava is designed as a meal replacement powder rather ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Specialized pro-resolving mediators (SPMs ... the level of hydrochloric acid (stomach acid) for better digestion and protein absorption. We have noticed a significant improvement in our ability ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

However, conventional protein powders can be difficult to digest, even for strong stomachs, and many contain chemical additives that further inhibit the body’s ability to digest the active protein.