He has his list. And when he checks off all the stuff, that is a good day. Usually, the list is fairly long. So great days ...

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

These groups connect postgrads with shared research/practice interests or shared social needs across ... your proposal with the help of the Post-Grad Interest Group Set Up Guide (PDF 65KB). Please ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Even in the dead of winter, the Boston Harborwalk is very much alive. It can be the answer to the January Blahs. Forty years in the making, and 43 miles in length, the Harborwalk is a huge success ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

We can practice mindfulness in our everyday lives and during meditation. When we meditate, distinctive brain patterns emerge. These brain patterns differ from other mental states, including ...