Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Ohio to meet your various health ...

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The best smartwatches for women are also among the best smartwatches for everyone, but the options vary in terms of style, price and features. Yes, any person will be satisfied with the ...

Expansion is on the table for the six-team Professional Women's Hockey League, and executives aren't placing limitations on which North American markets they'll consider in a bid to add as many as ...