Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

it is a symbolic hand gesture commonly used in in Hinduism and Buddhism. 'Mudras help link the mind to the body and your ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Shakti Mudra (Gesture of Power): By folding the index and middle ... of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs ...