Perimenopause caused me horrendous aches and pains - here's how I dealt with it
Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
What is Scheuermann's kyphosis, A Skeletal Disorder That Can Cause Slouching, Especially Among Teenagers?
While anyone can slouch, teenagers are reprimanded for their bad posture. However, according to doctors, it can also be due ...
Dr. Vivek Kochar - Understanding Arthritis And Joint Pain
Dr. Vivek Kochar - Arthritis causes joint pain, stiffness, and swelling. Types include osteoarthritis, gout, and rheumatoid ...
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...
Get fit for the bedroom: These 16 exercises will make you better at sex, reveals expert personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...
fitandwell3d
Best posture correctors to try
Much like some of the best sports bras, this posture corrector is designed with women in mind and to fit all body ... provides a gentle reminder to straighten your back and is worn on the body like a ...
What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...
SussexWorld on MSN4d
Sedlescombe Village Voice
Saturday February 22, go along and find a bargain or just what you are looking for at this annual TABLE SALE in Sedlescombe ...
Posture Problems? These Bras And Tees Could Be The Answer
That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!