Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...
Recent research32 33 that studied the effects of posterior capsular tightness in a functional position of 90° of abduction and 90° or more of external rotation found that imbrication of either the ...
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
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