A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

This is Natalie Hagemo’s first column for the Lakeshore Weekly News. The column, named Outside the Box, will be published the first Tuesday of the month. During my year ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

As your cadence increases, so will the calorie count and cardio value of your workout - now it’s over to you! The big-ticket items in Nordic walking are the poles, which have specific straps or ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor walking workouts for beginners come into their own. As luck would have it ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...