Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Cheerleading can be dangerous: Tips to help with injuries, unique issues cheerleaders face
According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...
The Journal19h
Community Calendar: What’s happening in the Cortez area
North St. Free. A weekly space offered for quiet contemplation, meditation, and prayer ... Expand your musical journey ...
Deepak Chopra Doesn’t Believe You’re Too Busy to Meditate
The well-being expert and prolific author says that being present is the best way to fight fatigue.
The New York Times19h
New York Times - Top Stories
Biden Allows Ukraine to Strike Russia With Long-Range U.S. Missiles President Biden for the first time authorized the use of a system known as ATACMS to help defend Ukraine’s forces in the Kursk ...
DJ Food22h
Magic Touch
I’m lucky enough to have a dub plate copy of this as I’m doing to some work with the Japanese label Delic Records at the moment. They kindly sent me a copy for my set this Tuesday at the BBE store for ...