O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

Achieving and maintaining healthy, radiant skin is at the heart of personal wellness and a new wave of skincare innovations is making it easier than ever. Our skin endures daily challenges from ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

When I swapped my normal skincare routine for OLIVEDA’s plant-powered, waterless lineup, I found myself immediately impressed ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

A new, first-of-its-kind analysis of the scents of nine mummies detected woody, spicy, herbal and rancid notes, among other ...

And though you typically hear about retinoids – the term used for all vitamin-A derivatives, including retinol – in the form of a face moisturiser or face serum, retinol is actually a hero ingredient ...