Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

The city of Pooler finally has a Planet Fitness coming.The gym known to many as the "Judgment Free Zone" will be the Tanger Outlets. According to Pooler City Manager Heath Lloyd, this is the first ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Planet Fitness ( NYSE: PLNT) was unable to acquire bankrupt fitness chain Blink Holdings as the company’s last-minute bid was ...

A lower offer made by U.K. gym chain PureGym is more likely to mitigate potential antitrust concerns, judge says.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Looking for ethical gifts that make thoughtful presents but also don't harm the planet this Christmas? You're in luck - I'm a ...

With his 76th birthday fast approaching, King Charles could be forgiven for pulling back on his fitness regime, but it seems ...

Equinox Group-owned gym chain Blink Fitness filed for bankruptcy in August after a failed attempt by the luxury fitness group ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...