I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
I learned you don't need equipment to practice Pilates In the beginning, I questioned whether this class was truly Pilates — ...
New York Post21d
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post ... the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame ...
Marie Claire7d
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
which many women find a problem area," Korin Nolan, Pilates instructor and founder of The Class Plan says. How long for? Ten to twelve reps per leg. When you feel ready to progress, try adding ...
Texarkana Gazette19d
Local woman opens Reform Pilates Studio in Texarkana
A Texarkana woman is bringing a ... a variety of avenues to practice pilates; some yoga studios offer mat pilates, according to Looney. "I actually use a machine called the reformer, but you ...