You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

So whether you're showing up for yourself and your fitness goals or making sure your gym selfies are on point, cute activewear is a must—for the vibes and the motivation. All the Love, Bonito ...

There’s an antidote to caregiver burnout, and that is putting yourself first My loved one’s dementia came at me and my family like a tornado. Suddenly, this formerly self-sufficient member of our ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

in pilates, tailoring each exercise to your body and ability level is the key to a great session. “When you’re a beginner, the exercises might seem basic or feel subtle,” Ms Lamb said.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

Events happening around Cecil County with Cecil County Parks and Recreation.

Some brands even offer foldable machines if you’re short on room. When combined with video instruction and a solid understanding of the basic moves, doing reformer Pilates at home can be a cost and ...