Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

Professional wrestling can be a brutal business. WWE stars put their bodies on the line each and every time they step into ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

He appeared in WBF vignettes and got paid to do bicep curls in his favourite plush gym. Some guys get all the luck. No wonder ...

Liz Hurley, 59, posted two beach photos taken with friend Trinny Woodall, 61, 30 years apart – one in 1994 and one in 2024 – to wish Trinny a happy birthday ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

You could knock out 100 biceps curls, but if you’re not engaging the right muscles ... Instead of letting your mind wander, picture the muscles you're engaging. An example: If you’re squatting, ...

R.J. Riches – the unassuming restaurant that’ll make your omelet dreams come true and then some. It’s proof that sometimes, ...