Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Professional wrestling can be a brutal business. WWE stars put their bodies on the line each and every time they step into ...

For those who like a little heat with their meat, there’s the Jalapeno Burger. Topped with sautéed jalapenos and onions, ...

Las Vegas, the city of neon lights and endless buffets, is known for its over-the-top everything. But sometimes, amidst all ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...