Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...
Psychology Today3h
6 Science-Backed Ways That Mornings Boost Happiness
A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...
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How exercise transforms mental health: Lasting benefits
Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...
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CEO of Fit 4 Life talks about importance of staying mentally and physically fit
Felicia Maxwell offers programs exercise your mind and body. Macron informs Zelenskyy about new agreements regarding Ukraine ...
publichealth.jhu1d
Small Amounts of Moderate to Vigorous Physical Activity Are Associated with Big Reductions in Dementia Risk
The researchers found dementia risk decreased with higher amounts of physical activity. Dementia risks were 60% lower in ...