Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This ...

For the busy college student, finding time for personal reading can be difficult. But difficult things are often worthwhile.

She also integrates digestible tips for building life-giving habits in all aspects of life, from mental health, careers, relationships, confidence and physical health. About the book ...

Diving into a book can be a great way to learn more about personal finance. To help you get started, Business Insider's personal finance team put together a list of 10 financial books to read for ...

The start of the year offers ample chance to dive into a good book. From lighthearted reads to cure seasonal blues to novels that transport you to warmer climes, the criteria for a good book is ...

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...

The good news is many, if not most, pups will change their behavior with consistent obedience training and a good dog training collar. I’d bet a truckload of Milkbones that not a single dog ever ...

helps people improve their mobility and physical functioning, manage pain, and prevent disability. Someone earns a DPT degree after completing the necessary training and passing a state licensure exam ...

Simply put, Mixbook remains the best service of the five we tested for making photo books. While some competitors excelled at one thing or another, Mixbook does just about everything right. Its ...

Accurso is expanding beyond the screen with her first venture into publishing, releasing three children's books that bring ... challenging transitions: potty training isn't easy.