Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Tweens perceive skincare as part of their self-care routine, extending this attention to their bodies with fun body washes and lotions is also an ideal way to meet their needs while avoiding an ...

While the physical aspect of self-care is important (spa days, hair, nails, etc.), it goes beyond that. Self-care encompasses one’s entire existence; the physical means nothing if the internal ...

"Physical activity is underused as a health intervention both in the community and in the delivery of health care for older adults. Age, frailty, or existing functional impairments should not be ...