As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

A scientific statement has been published by the AHA regarding the effect of light physical activity and sedentary behavior on CV health during pregnancy. A scientific advisory from the American Heart ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a ...

Cardiologists at Jefferson Health have stressed the importance of exercise for heart health - and shared exactly how much you ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to improving your heart health?

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

In the Living Well podcast, cardiologist Dr Darius Farzad answered questions about the best ways to support heart health. He ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Owning a pet is not just getting unconditional love and affection but is super beneficial for your heart health. Studies show that pets help reduce blood pressure and make you eat healthy. They also ...

A cardiologist has revealed the exact amount of exercise people need to do in order to improve their heart health, as well as ...

Research suggests they’re also good for our mental and physical health ... lower rates of stroke Plus, the American Heart Association (AHA) recommends owning a pet, especially a dog, as a ...