Chocolate milk, surprisingly, is an excellent post-workout drink. Unlike recovery drinks, chocolate milk offers a protein boost that is essential for muscle recovery.

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

As such, drinking hot water may be particularly useful for individuals that work or exercise in cold conditions. When a person has a cold, or similar illness, they may experience symptoms such as ...

No matter how long your runs are or where they take you, having water or an electrolyte drink on hand is always a good idea to ensure that you don’t become dehydrated. But there’s nothing ...

Now, it’s not to say people who exercise for shorter ... would lead to an electrolyte imbalance), drinking water before, during and after your workout should do the trick.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.

Jitendra recognises that getting help from people outside your usual networks can sometimes feel more straightforward. ‘I have found when people outside my family support me, this gives me a lot of ...

"After 20 years of looking at the world's longest-living people, I can tell you beyond ... it gives you an impetus to do it every day. To water, weed or harvest every day. And when it comes ...

But what if you don’t drink? Turning down alcohol can feel awkward, particularly if you’re hanging out with people who have ... juice, or water, if you prefer. If you wanna look like you ...

Drinking water helps your joints and ... "If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports ...