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How to relax muscles after training
Muscle soreness, scientifically known as DOMS, is a common phenomenon after physical exercise. Javier Butragueño, PhD in Health and Sports, debunks its meaning and effectiveness, revealing that true ...
I'm A PT – Sweating During Exercise Doesn't Mean What You Think
There is a common myth around sweating being an indicator of intensity, but this isn’t always the case,” he told HuffPost UK.