Understanding endometriosis and its impact on daily life can be the first step towards better management and care.

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

And in a world where pee, poop and all things pelvic can, well, make us feel a little uncomfortable at first, Sadauckas has ...