A wee bit worried about incontinence? A specialist shares her tips for properly performing pelvic floor strengthening exercises.

Well, the most likely cause of all three of these problems is not knowing how to properly activate your core, says personal trainer and TODAY contributor Stephanie Mansour.In fact, she called failing ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Aside from supporting proper pelvic alignment, maintaining hip stability and reducing ... have picked out the following five ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Strengthening the hip muscles can greatly improve your pelvic stability, resulting in improved posture and movement. Including certain exercises in your routine can efficiently target these muscles.