Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Pelvic health is not something we talk about every day -- and usually it's a conversation we have with ourselves. Dr. Lisa Parrillo from Saint Alphonsus gives us insight into the pelvic floor and what ...

I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

About 50% of women will experience some degree of pelvic organ prolapse (POP) in their lifetime. If surgery is needed, there ...

New moms should try to accumulate 120 minutes weekly of aerobic and strength workouts, practice daily pelvic floor exercises, ...

The right amount of physical exercise is necessary for the well-being of both the mother and the child inside, provided there are no complications.

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...