Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Pelvic floor exercises, which are free and relatively ... Other causes of incontinence include aging, pregnancy, and obesity, all of which can weaken the pelvic floor. Men might also struggle ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on the ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

Nearly 1 in 3 women experience bladder issues, chronic pelvic pain, pelvic floor disorders or symptoms associated with intimacy well-being, pregnancy, post-partum and menopause. To help those ...

The strength and health of your pelvic floor can be affected by pregnancy, childbirth ... By getting personalised exercises from a physio that you can easily incorporate into your daily routine ...