Hands-on techniques, such as myofascial release, massage, low back, pelvic, and hip mobilizations, and trigger point therapy, can help reduce tension, improve circulation, and release tight or ...

The pubocervical fascia, which is fused to the anterior vaginal wall, supports the bladder by its attachment to the pelvic sidewall and endopelvic fascia at the arcus tendineus. Damage to the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

And, since the psoas connects to the diaphragm via fascia—a nerve-filled tissue ... which distorts pelvic alignment, straining the back. (The overlooked key to fitness? Strengthening your ...

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous ...

Treatment of PID should take into account the short-term goals of clinical and microbiological cure and the long-term goals of prevention of infertility, ectopic pregnancy, recurrent infection and ...

Our second tester, Kristin Currin-Sheehan, tested them for fibromyalgia, occipital neuralgia, and myofascial pain syndrome. For the past 10 years, she’s experienced migraine headaches ...

Maybe you have other symptoms of pelvic floor weakness, too. (Raise your hand if you can dislodge a tampon with a sneeze!) Whatever the case may be, it’s a fact that most women's bodies don’t get the ...

Department of Integrative Medicine and Neurobiology, Institutes of Integrative Medicine School of Basic Medical Sciences, Institutes of Brain Science, Brain Science Collaborative Innovation Center, ...