Protein helps keep you full for longer and builds muscle, among other benefits. The amino acids in bone broth may also help support various bodily functions, per the Cleveland Clinic. Because bone ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.

The nerves affected may be "sensory," basically mediating cutaneous sensation; "motor" primarily mediating muscle ... the bone can be influenced by altered spatial relations of the spine, pelvis ...

Objectives: In this study we evaluated the relationship of pelvic muscle strengths with urinary incontinence and quality of life in women with MS. Materials and methods: In this cross-sectional study ...