Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

New Bloodline member Tonga Loa was another victim of the men's WarGames match at Survivor Series 2024. He suffered a torn ...

Liposuction left holes in a man’s chest muscle and other places and led to his death, according to a Florida Department of Health administrative complaint against the Fort Lauderdale doctor.

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Former Pakistani pacer Mohammed Amir has gone at crossroads with Pakistan Cricket Board's (PCB) opinion that Haris Rauf will ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...