A kilikkoodu or bird’s nest is ready. Each is then wrapped in food-grade plastic sheets. “Minced chicken, mashed potatoes, onion, spices, go into the masala,” explains Sabeena, when we meet ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Wilder Shaw is a staff writer at Cheapism covering food, specializing in taste tests and fast food. He has over a decade of food-writing experience, and his work has appeared in Thrillist, The ...

As the sun sets, Iftar tables across India come alive with unique regional flavours! From Kerala’s soft pathiri to Hyderabad’s rich haleem, every bite tells a story of tradition and community.

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...