These exercises are not only simple and effective but also convenient to perform with little to no equipment. Toe raises strengthen the calf muscles, which are crucial for ankle stability.

Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free.

is one of the first photos ever taken underwater: The very first picture taken underwater was done some years earlier, but that was done by attaching a camera to a pole and lowering it into the water.

These gardening tasks also helps burn calories just like a simple exercise would do. "I advise mixing things up when gardening. You can't do one task alone because it could strain your muscles.

While many of us dream of sculpted, lean legs, those persistent "saddlebags" can feel impossible to budge. Luke Carlson, Exercise Physiologist, CEO, and Founder of Discover Strength, has been training ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by a staggering 76%. It's fairly simple and most people could take part ...

Some are instantly recognisable, others are given away for their age by the cars. Do you have photos from the past you would like to share? We love a shot of a car somewhere familiar. Whatever the ...

For more pictures and chat from the past in Wrexham and Flintshire, then join our 'Local Bygones' Facebook group.

If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one sentence daily, reflecting on what you’ve achieved in the past 24 hours. That’s where ...

This routine includes 13 simple exercises that are ideal for burning calories and toning the body. By combining cardio and strength moves, this weight loss routine not only speeds up metabolism ...