A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The smartest husbands stay calm, offer reassurance, and respond with empathy. Emotional steadiness quietly builds trust and ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength ...