Again, you can substitute ¼ cup pureed or mashed fruit per one egg in your recipes ... as well as fiber, folate, potassium, and magnesium. According to the USDA, a 50 g (¼ cup) serving ...

Passion fruit is rich in potassium, vitamin C, and antioxidants, nutrients that help regulate blood pressure. Potassium aids in balancing sodium levels in the body, reducing pressure on blood vessels.

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

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What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Go ahead, get the giggles out of the way. We're about to take a close look at urine, and in such conversations, bathroom humor is often the No. 1 byproduct.

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

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Passion fruit is packed with antioxidants which help protect the body from damage by free radicals.