Clean your cup thoroughly with mild, unscented soap and water after each removal. Sterilise it by boiling it in water for 5-10 minutes before the first use of each cycle and after your period ends.

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga doesn’t just stretch the muscles—it can stretch your capacity to cope, improve ...

Back pain can be a real challenge. It can make everyday activities like sitting, driving, or even just relaxing a struggle. I have been there too. For years, I dealt with chronic lower back pain, neck ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...