Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner ... between the femur and patella (knee cap). Each is an anchor point for multiple tendons, fascia ...

Knee pain can be a daily struggle for many, due to age, physical activity, or an underlying health conditions. The discomfort can limit mobility, interrupt sleep and reduce overall work productivity.

Is There a Link Between Chronic Knee Pain and Depression? Studies show there’s a big connection between chronic knee pain and depression. Learn how you can feel better and find relief.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you deal with aches or creakiness in your knees, your footwear might be ...

The following is a summary of “Health-related quality of life, lifestyle habits and chronic pain in individuals with knee pain – a 2-year follow-up study,” published in the January 2025 issue of Pain ...

you lean against a wall for support while folding your knees and assuming a sitting position, without actually sitting. Then, you raise your toes to work the calf muscles and get relief from knee ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Understand the anatomy of the knee and how to assess knee pain. This is a Self-assessment article and comes with a self-assessment test NT Self-assessment articles offer bitesize CPD and are ...

When it comes to efficient, pain-free running, success hinges on the knee. It’s the biomechanical wonder helping to power us through miles and miles of training, flexing when we ask it to ...