And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Sometimes, though, you want to take the fight to other players or duel your friends. There are tons of sword-fighting games out there, but surprisingly few are multiplayer. If you want to sword ...

A few felines have given this product pawsome feedback, with one cat owner saying "all four fussy seniors" loved the product.

Players will need to master their sword fighting skills in order to stay alive in this brutal but exciting title. Assassin’s Creed Odyssey is another game that gives players a choice between ...

The Secret Podcast is exclusively for members of Bulwark+ featuring Jonathan V. Last and Sarah Longwell. To listen to this episode and join the conversation in the comments become a Bulwark+ member ...

This sequence of poses activates the trunk muscles as well, making it a great mobility warm-up for a stability or strength workout. For people with back pain due to facet joint problems, this may be ...

The organization hires Tokito to get his hands dirty in life-threatening matches. There are some instances when Kengan Ashura seems similar to another fighting anime, Baki Hanma, but when you watch it ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

The best fight sticks are perfect if you're after a more arcade-like experience in the comfort of your own home, and there are more products than ever to suit any preference or budget you might have.