Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Our body has an immune system, which needs to be strong to help fight infections ... while doing this yoga pose. Anyone suffering from sciatica, a condition in which pain radiates along the ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

Annie specializes in working with sleep disorders, chronic pain, and trauma ... However, you need to know the right poses to make that happen, because not all poses will assist you with your ...

Cobra pose is known to help with back pain. However, it has several other ... Bhujangasana helps to stimulate the adrenal glands which can help you fight stress. Performing this pose can also ...

These gentle poses will help to reduce menstrual cramps if you’re suffering from period pain. If you menstruate, you’ll be familiar with the clawing feeling that hits your stomach around the ...

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...