Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Picture: istock Research shows that confidence is transferable — if you overcome your anxiety in one area of your life, it will help you build the confidence and skills to overcome it in other ...

Do you or your partner often express your love in a "clingy" or jealous form? Here are some strategies to soothe attachment ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms. First, water is an excellent nerve tonic ...

Tuesday was election day for our country and the whole process of an election, along with the results, can leave some people with anxiety.