Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

These 10 things to do after being laid off will help you cope with the immediate effects of job loss and position you for a ...

The great poet T S Eliot has said April is the cruellest month of the year But to this astrologer April means tremendous energy combative spirit and the sap which makes trees grow In other words April ...

Mental Health Awareness Month 2025 is observed in May to highlight the need for a focus on one’s mental health while focusing ...

Incorporating regular physical activity into your routine is essential for overall wellness. Aim for at least 30 minutes of ...

The Yoga Space She said: “I’ve missed having a yoga community around me - being able to host workshops, create events, and bring people together. “I’d been renting separate spaces for yoga ...

Moreover, Israeli settlers and the military also attacked Palestinian people on their land in the town of Biddya, in the Salfit governorate in the occupied West Bank, according to Al Jazeera ...

This just goes to show you that some things never change. Especially our love of cake. This bench in Union Station has seen so much traffic that the outline of people has been left on the wall behind ...

Many people are already experiencing significant improvements in their emotional state thanks to this simple but powerful method. In short, 'cyclic sighing' shows that sometimes the most effective ...