These tears can occur without a noticeable injury but cause significant pain. The lateral collateral ligament (LCL) is one of the four main ligaments of the knee. It connects the outer side of the ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

For example, when the muscles on the outside of your ... such as patellofemoral pain syndrome (pain around or under the kneecap ), also known as runner’s knee, and cartilage breakdown that ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury ... the inside or outside, instead of straight forward, when your foot lands. Your knee adapts by ...

Knee pain is the most common muscle and joint ailment ... The patellofemoral joint on the inner or outer side gets inflamed. This causes pain that gets worse when you either sit for a long time ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...