A recent poll revealed that nearly half of Brits avoid the gym due to anxiety over judgment, with 28% fearing they’ll misuse equipment. With the rise of outdoor workouts and beginner-friendly classes, ...

There’s no shame in swapping an outdoor ride for a spin class or taking a trail run to the treadmill when conditions warrant.

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at Niagara Square. This is the group's fifth annual winter summit in Buffalo.