A recent poll revealed that nearly half of Brits avoid the gym due to anxiety over judgment, with 28% fearing they’ll misuse equipment. With the rise of outdoor workouts and beginner-friendly classes, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at Niagara Square. This is the group's fifth annual winter summit in Buffalo.

Fitness Rush, based in Old Hurst, was crowned 'outdoor facility of the year' at the National Fitness Awards, once again defeating competition from fitness facilities across the UK. The judges said the ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

There’s no shame in swapping an outdoor ride for a spin class or taking a trail run to the treadmill when conditions warrant.

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...